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I am a dentist and a mother of three. I know that even the most responsible parents will not be able to stop children from eating sweets altogether, but we can point them to healthier choices. My professional concern for oral health makes opting for non-nutritive sweeteners over sugar obvious. The aspartame reports have not changed my mind as the link to cancer looks tenuous at best, even by the World Health Organization’s own risk assessment standard. Press reports in the U.S. and across the Atlantic confirm this. Similar past IARC rulings have raised consumer concerns, led to lawsuits, and pressured manufacturers into scrambling for alternative ingredients. The gums made by Wrigley (spearmint, doublemint and juicy fruit) DO NOT contain artificial sweetners, only plain old fashioned sugar. Is chewing gum with aspartame bad for you? It’s a slight warning to people, but it’s not ‘do not consume,’” Barry Popkin, a professor of nutrition at the University of North Carolina Gillings School of Global Public Health, said of the WHO decision. “Consume moderate levels and you’re OK.” This could be due to the act of chewing, which has been linked to reduced levels of stress hormones such as cortisol ( 32, 33).
In May, WHO changed its guidance and announced that non-sugar sweeteners do not help adults or children control weight long-term. As part of the evaluation process, the government sets an acceptable daily intake (ADI), which is the maximum amount considered safe to consume each day over the course of your lifetime. It appears that most people consume far less than this recommended level. One study that analyzed urine samples from multiple countries estimated that the average daily intake of BHT in adults was only 0.21–31.3 micrograms per kg of body weight ( 5). Titanium dioxide The “gum base” is the part of the gum that gives it the chewy feeling you experience. Although most gums in the old days were originally made from chicle made from the sap of the sapodilla tree, that changed in the 20th century as mainstream gum manufacturers searched for more affordable ingredients. They began using a long list of synthetic and petroleum-derived ingredients like polyisobutylene (a petroleum-based rubber used to make the inner tubes of tires) and polyvinyl acetate, also known as white glue.
Softeners. These are used to retain moisture and prevent the gum from hardening. They can include waxes like paraffin or vegetable oils. We can also find it in chewing gum, frozen desserts, yogurt, dessert mixes. It’s sometimes even used in vitamins, supplements, and cough drops,” Landry told MNT. A 2020 study, for example, found an increased incidence of leukemia and lymphoma in mice that consumed aspartame — but the doses were almost quadruple the weight of the mice, Popkin said, which makes them a poor point of reference for human risk. Meanwhile, studies from the 1980s found aspartame did not cause brain tumors or bladder cancer in rats.
That advice comes from a separate WHO expert committee on food additives, the Joint FAO/WHO Expert Committee on Food Additives (Jecfa), which has also been reviewing aspartame use this year. It is due to announce its findings on the same day the IARC makes public its decision, on 14 July. Potential Health Effects of Artificial Sweeteners A great deal of sugar-free gum is sweetened with a common sugar substitute called Aspartame. One study which appeared in the Life Sciences Journal concluded that Aspartame may help create formaldehyde in the body, which is a known carcinogen. Widely used as an artificial sweetener since the 1980s, aspartame is used in diet drinks, chewing gum, gelatine, ice cream, dairy products such as yoghurt, breakfast cereal, toothpaste and medications such as cough drops and chewable vitamins. Frankly, I think it’s so trivial a difference that all diet sweeteners should be treated equally,” Popkin said. “But if you’re consuming 10 Diet Cokes or 10 Diet Pepsis in a day, you shouldn’t. You have to cut down, because that’s way in excess, and that moves toward potential carcinogen levels.”
What is aspartame?
Aspartame is one of the most studied food additives in the human food supply. FDA scientists do not have safety concerns when aspartame is used under the approved conditions. The sweetener is approved in many countries. Regulatory and scientific authorities, such as Health Canada and the European Food Safety Authority have evaluated aspartame and also consider it safe at current permitted use levels.
A bottle of Diet Coke is pulled for a quality control test at a Coco-Cola bottling plant in Salt Lake City, Utah, on Feb. 10, 2017. George Frey / Getty Images file A build-up of phenylalanine in the body can lead to a range of negative side effects, including brain damage. The [Food and Drug Administration] has approved the consumption of aspartame at 50mg per kg of body weight [per day], which is quite high. For example, if you are 130 pounds, you could, according to the FDA, consume upward of 3,200 mg of aspartame a day, which is equivalent to over 15 cans of diet soda,” Richter added. The artificial sweetener has been used in various food and drink products since the 1980s, including diet drinks, chewing gum, ice cream, yoghurts, toothpaste and medications such as cough sweets and chewable vitamins. However, research on the health impacts of aspartame released yesterday, July 13, showed there was a link between consumption of the sweetener and increased cancer risk.In the early 1970s, saccharin was linked with the development of bladder cancer in laboratory rats. This link led Congress to mandate additional studies of saccharin and the presence of a warning label on saccharin-containing products until such a warning could be considered unnecessary. Since then, more than 30 human studies demonstrated that the results found in rats were irrelevant to humans and that saccharin is safe for human consumption. In 2000, the National Toxicology Program of the National Institutes of Health concluded that saccharin should be removed from the list of potential carcinogens. Products containing saccharin no longer have to carry the warning label. Plant and Fruit Based Sweeteners
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